Coaching
(English & Spanish)

COACHING

What is Coaching?

As defined by the International Coaching Federation (ICF), “Coaching is a creative and thought-provoking process that involves partnering with clients to help them maximize their potential.” It is a collaborative, goal-oriented process in which a skilled coach guides individuals or groups to achieve specific objectives, enhance performance, and navigate personal or professional challenges.

How to work with me?

1:1 Coaching Support (in English or Spanish)

We typically work together for a period of 3 to 6 months, meeting twice per month, either in person or via Zoom. Together, we explore who you are, what has led you to your current path, what you long to become, and how to get there.

Individual coaching sessions also available

Ready to reconnect with your true self, access your inner wisdom, and start making conscious choices to create the life you truly desire? Let’s partner on this journey. 

Book a 30 minute free initial consultation

Example of topics we can work with:

  • Clarifying your goals and staying focused on desired outcomes
  • Determining key actions and assessing the most appropriate routes to achievement
  • Pursuing personal growth
  • Interpersonal skills and relationship building
  • Addressing underlying beliefs, confidence, and self-worth issues
  • Unhook from historical patterns that no longer serve you
  • Working through trauma, fears, and blocked emotions
  • Motivational issues and Change Management
  • Navigating Menopause & Perimenopause in the workplace
  • Returning to work
  • Shifting your mindset and transforming setbacks into comebacks

To find out more about the Gold Standard of Professional Coaching and verify a coach’s ICF Membership or ICF Credential, PLEASE VISIT ICF

COACHING

Why Choose an ICF-Credentialed Coach?

Anyone can call themselves a coach. But ICF credentialed coaches are professionals who have met stringent education and experience requirements, and have demonstrated a thorough understanding of the coaching competencies that set the standard in the profession. Additionally, they adhere to strict ethical guidelines as part of ICF’s mission to protect and serve coaching consumers.